https://www.wholemindwellnesspllc.comhttps://storage.googleapis.com/shortcast-avi.appspot.com/photos/Ozz1WFEVq1yZIrfzMrIV.jpeghttps://www.wholemindwellnesspllc.comPodcast for NodeFri, 19 Jul 2024 05:35:00 GMTMonica Pitek-FugediTherapist, speaker, and writer specializing in anxiety and trauma treatment. Monica has created mental health resources that can be found on https://www.etsy.com/shop/wholemindwellness. You can view Monica's TEDx at https://youtu.be/FMb2XsDtBG0?episodicMonica Pitek-Fugedimonica@wholemindwellness.comNohttps://www.wholemindwellnesspllc.comshortcast:eWgo0dPc9qlYERKwxPHzSun, 02 Jun 2024 15:53:38 GMTMonica Pitek-FugediYawning doesn’t always signal fatigue. #yawning #autonomicnervoussystem #emotionregulation #therapistsontiktok No00:00:32https://www.wholemindwellnesspllc.comshortcast:SEmDP3x75hPAUBJZLXo0Thu, 30 May 2024 18:00:00 GMTMonica Pitek-FugediStudents who need love OFTEN ask for it on the most unloving ways. WATCH the full video, where Monica, your friendly mental health therapist, discusses how to help students who are experiencing anxiety in the classroom and what teachers must have in their ""toolbox."" #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:29https://www.wholemindwellnesspllc.comshortcast:MPjRvBxUd6CPctpmLEBKThu, 30 May 2024 16:17:48 GMTMonica Pitek-FugediThe difference between everyday stress and an anxiety disorder #anxietyexplained #stress #anxietydisorder #therapistsontiktok #onthisday No00:02:04https://www.wholemindwellnesspllc.comshortcast:OVIB8JAsDkrb7SO6Qt6UWed, 29 May 2024 19:00:00 GMTMonica Pitek-FugediAvoidance Doesn't Help Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains what trauma is and our common behavior when experiencing trauma. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel. https://www.youtube.com/channel/UCGkEuEW252UXSoNUqmh7qvgNo00:01:02https://www.wholemindwellnesspllc.comshortcast:tBGFLE3xENezGYJjJxjDTue, 28 May 2024 13:29:24 GMTMonica Pitek-FugediParentification is a toxic behavior that causes insecure attachment#parentification #toxicfamilycheck #therapistontiktok #disorganizedattachment#onthisday No00:02:44https://www.wholemindwellnesspllc.comshortcast:NiIiLZvzqIwgRW6YXaPuMon, 27 May 2024 21:58:09 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:H6wVJ8c6g80RSPcdtRM7Sun, 26 May 2024 18:24:01 GMTMonica Pitek-FugediNo00:01:19https://www.wholemindwellnesspllc.comshortcast:UKQFZG2mswzzalZFUw0mThu, 23 May 2024 15:23:11 GMTMonica Pitek-FugediRemember this one thing about managing anxiety. #anxietymanagement #anxietyrelief #howtomanageanxiety #therapytiktok No00:03:52https://www.wholemindwellnesspllc.comshortcast:PuoLHISMZlHYex8dwpvEMon, 20 May 2024 01:15:51 GMTMonica Pitek-FugediSoemtimes the hardest thing and the right thing are the same thing.#makingchoices #findingmyself #youwill No00:00:10https://www.wholemindwellnesspllc.comshortcast:dcZAhh6QQUrnmlf5V7mHSat, 18 May 2024 21:04:23 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:InpWaN1dbqhRVAMxUkbxThu, 16 May 2024 15:10:56 GMTMonica Pitek-FugediNo00:00:32https://www.wholemindwellnesspllc.comshortcast:NEZwhVSqkT5qB49naoVHFri, 03 May 2024 23:44:02 GMTMonica Pitek-FugediNo00:00:15https://www.wholemindwellnesspllc.comshortcast:WCxaYe32Wv8GntpLkgOXWed, 01 May 2024 20:32:43 GMTMonica Pitek-FugediMay is mental health awareness month #mentalhealthtips #mentalhealthawarenessmonth #therapistsontiktok No00:00:51https://www.wholemindwellnesspllc.comshortcast:vo3K2ObK2YczmJ66xrKwTue, 23 Apr 2024 22:26:03 GMTMonica Pitek-FugediHow to stop ruminating by strengthening your vagal tone. #vagusnerve #rumination #tunnelvision #therapistadvice No00:01:26https://www.wholemindwellnesspllc.comshortcast:M6sRYfXchbJJZ8NQZZkZTue, 23 Apr 2024 13:00:00 GMTMonica Pitek-FugediFeeling not ready for therapy? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, discusses possible reasons why therapy isn't working for some. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:01:23https://www.wholemindwellnesspllc.comshortcast:unRr2U1I9ufpjgn8r0LHMon, 22 Apr 2024 21:54:39 GMTMonica Pitek-FugediNo00:02:14https://www.wholemindwellnesspllc.comshortcast:LLvCL8GYtDE1hc780D48Mon, 22 Apr 2024 16:22:28 GMTMonica Pitek-FugediWhy avoiding tough topics does not help your therapy WATCH the full video, where Monica, your friendly therapist and a mental health advocate, discusses possible reasons why therapy isn't working for some. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:01:18https://www.wholemindwellnesspllc.comshortcast:yfYOfCJPqqa1cJdHP0I4Fri, 19 Apr 2024 21:14:31 GMTMonica Pitek-FugediNo00:00:12https://www.wholemindwellnesspllc.comshortcast:YiohB4VNTtW4qaV546FYThu, 18 Apr 2024 15:49:28 GMTMonica Pitek-FugediNoticing how you are experiencing your circumstances can be a game changer. #experience #reframe #therapistsontiktok No00:00:49https://www.wholemindwellnesspllc.comshortcast:fFPWdx5KIHXIp9qQbaBsWed, 17 Apr 2024 15:45:13 GMTMonica Pitek-FugediAre you and your therapist a good match? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:01:35https://www.wholemindwellnesspllc.comshortcast:MFsAmG72Kpkm1DN5d6JZMon, 15 Apr 2024 20:10:30 GMTMonica Pitek-FugediNo00:01:56https://www.wholemindwellnesspllc.comshortcast:OsqgKc8N5NtXXj9jjJzYSat, 13 Apr 2024 22:20:54 GMTMonica Pitek-FugediWhat does it mean to be the bigger person? #biggerperson #therapistsontiktok #fyi #fyp #tiktok #onthisday No00:00:16https://www.wholemindwellnesspllc.comshortcast:blR7a781Gqtgy7UI5ynAWed, 10 Apr 2024 15:56:03 GMTMonica Pitek-FugediNo00:00:14https://www.wholemindwellnesspllc.comshortcast:tUC0zu3EVRW5fZwh1fR6Mon, 08 Apr 2024 15:59:13 GMTMonica Pitek-FugediNo00:01:05https://www.wholemindwellnesspllc.comshortcast:YqdqgojR4MnIlgof5xvqSat, 06 Apr 2024 17:32:49 GMTMonica Pitek-FugediNo00:00:23https://www.wholemindwellnesspllc.comshortcast:WcFZjb7ErRhQ9lUGnMc7Fri, 05 Apr 2024 16:16:46 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:OZNZO6oUHirDgWVAPbthSun, 31 Mar 2024 12:00:00 GMTMonica Pitek-FugediPay attention to your tell-tale signs of anxiety. WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:33https://www.wholemindwellnesspllc.comshortcast:yVeVgrLd785XSg22RWMvSat, 30 Mar 2024 15:00:00 GMTMonica Pitek-FugediAnxiety is not a one-size-fits-all. https://youtu.be/yUicJg88sqc?si=xkThrMC50YIEtj25 WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:21https://www.wholemindwellnesspllc.comshortcast:UyFUgZ83QPZ5Avp6nG4cFri, 29 Mar 2024 17:13:43 GMTMonica Pitek-FugediWhat is the difference between serotonin and dopamine? #happyhormones #serotonin #dopamine #therapistsontiktok No00:01:56https://www.wholemindwellnesspllc.comshortcast:Qxy2dLvbO3d458lk9SfjThu, 28 Mar 2024 19:33:48 GMTMonica Pitek-FugediFocus on healing, move toward acceptance #healingtakestime #acceptance #therapistsontiktok #healingishard #healyourself #therapyhelps No00:00:08https://www.wholemindwellnesspllc.comshortcast:LFgodsgT9RK8wvi6JA6VThu, 28 Mar 2024 13:00:00 GMTMonica Pitek-FugediWhy It's Important To Unpack Why Anxiety Is There in the First Place WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains how curiosity helps with you anxiety. #AnxietyAnecdotes #Anxiety #MentalHealth #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:59https://www.wholemindwellnesspllc.comshortcast:QAGbBhqDBxlsZPksxRmRWed, 27 Mar 2024 16:21:02 GMTMonica Pitek-FugediCuriosity and Anxiety WATCH the full video, where Monica, your friendly therapist and a mental health advocate, how curiosity helps with you anxiety. #AnxietyAnecdotes #Anxiety #MentalHealth #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:51https://www.wholemindwellnesspllc.comshortcast:XN1bMFGvmF1R0mxAk8ipMon, 25 Mar 2024 16:51:20 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:2wox7rRiO2YaqbefKdb7Thu, 21 Mar 2024 15:50:36 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:zqfBWnXSnJAG52iAJIvwThu, 21 Mar 2024 04:00:00 GMTMonica Pitek-FugediWhat if it's the teacher that's not feeling safe, seen or heard by the administration? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about the importance of having safe space for teachers to be seen, heard, and validated in academic institutions. #tiktok #tiktokviral #viral #viralpost #fyp #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:01:16https://www.wholemindwellnesspllc.comshortcast:ZMZDf8LsWhgzodLke82DWed, 20 Mar 2024 06:30:00 GMTMonica Pitek-Fugedi"When an organization is run by fear, what does it get in return? WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about the importance of having safe space for teachers to be seen, heard, and validated in academic institutions. #tiktok #tiktokviral #viral #viralpost #fyp #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel."No00:00:34https://www.wholemindwellnesspllc.comshortcast:HddyYFA847IunR3R4h74Tue, 19 Mar 2024 14:27:41 GMTMonica Pitek-Fugedi#SafeSpace for teachers. WATCH the full video, where Monica, your friendly therapist and a mental health advocate, talks about the importance of having safe space for teachers to be seen, heard, and validated in academic institutions. #tiktok #tiktokviral #viral #viralpost #fyp #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:53https://www.wholemindwellnesspllc.comshortcast:jOdvdirENwZ5zRmufAq2Thu, 14 Mar 2024 15:44:02 GMTMonica Pitek-FugediAnxiety is not a bad thing; in fact, it's a necassary thing in life. WATCH the full video, where Monica, your friendly therapist and a mental health advocate, explains why anxiety is not a bad thing. https://youtu.be/yUicJg88sqc?si=xkThrMC50YIEtj25 #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:01:01https://www.wholemindwellnesspllc.comshortcast:Icz31zgD9YHNflU1u12rThu, 14 Mar 2024 15:18:09 GMTMonica Pitek-FugediShould I take medication? This video is not meant to give advice. Taking meds is a decision to be made by you and your healthcare provider. This video does not speam to sever mental health disorders thag may require meds. #meds #antianxiety #antidepressants #therapytiktok No00:01:04https://www.wholemindwellnesspllc.comshortcast:xSeTNbxX0jESJbVGk2zcTue, 12 Mar 2024 23:50:21 GMTMonica Pitek-FugediNo00:02:19https://www.wholemindwellnesspllc.comshortcast:PZWwaZwHgzVXo2T0szOIMon, 11 Mar 2024 16:41:26 GMTMonica Pitek-FugediUnderstanding the Equation of Self Defeating Belief WATCH the full video on YouTube. In this anxiety motivational video, Monica, your friendly therapist and a mental health advocate, shares her own journey on how she overcame the ""crippling feeling of being an idiot."" #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:59https://www.wholemindwellnesspllc.comshortcast:HhILbkcyKWWy4miWgyFJMon, 11 Mar 2024 14:35:35 GMTMonica Pitek-FugediSimple way to calm your body #vagusnerve #vagusnervestimulation #shakeitout #shake #therapistsontiktok #onthisday No00:00:56https://www.wholemindwellnesspllc.comshortcast:diZoUFA3POawesN5vZbqFri, 08 Mar 2024 13:30:00 GMTMonica Pitek-FugediWATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety motivational video, Monica, your friendly therapist and a mental health advocate, shares her own journey on how she overcame the ""crippling feeling of being an idiot."" #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:34https://www.wholemindwellnesspllc.comshortcast:5EarLwsXYHnjZl3AmiOVThu, 07 Mar 2024 17:17:14 GMTMonica Pitek-FugediWATCH the full video on YouTube: https://youtu.be/v63Buoa4-1k In this anxiety motivational video, Monica, your friendly therapist and a mental health advocate, shares her own journey on how she overcame the ""crippling feeling of being an idiot."" #AnxietyAnecdotes, #Anxiety, #MentalHealth, #MentalWellness #Therapist #MentalWellnessTherapist For more mental wellness content, subscribe to Anxiety Anecdotes with Monica YouTube channel.No00:00:37https://www.wholemindwellnesspllc.comshortcast:MNvKkjiAmeOJo2u2pUV7Wed, 06 Mar 2024 20:00:03 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:kPcFBgREwzpPMa5MptemTue, 05 Mar 2024 17:30:20 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:veENPRbhXPb8OB91GhbrMon, 04 Mar 2024 20:03:40 GMTMonica Pitek-FugediNo00:00:40https://www.wholemindwellnesspllc.comshortcast:zyzand9XvstlaGu2ImKgSat, 02 Mar 2024 17:54:20 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:C1LdJFQmeOhdWI3oPo2OTue, 20 Feb 2024 13:50:46 GMTMonica Pitek-FugediNo00:00:14https://www.wholemindwellnesspllc.comshortcast:PXFreJ7B4iYG18dWO68zFri, 16 Feb 2024 18:45:49 GMTMonica Pitek-FugediNo00:00:10https://www.wholemindwellnesspllc.comshortcast:RXbsoZi1K20sKRD0DD8pThu, 15 Feb 2024 16:58:33 GMTMonica Pitek-FugediEvery story has its meaning. #AnxietyAnecdotes with Monica #AnxietyReels #AnxietyFYP #MentalHealthMoments #AnxietyStories #AnxietySupport #BreakingAnxiety #OvercomingAnxiety #AnxietyAwareness #AnxietyJourney #FYP #ForYouPage #Viral #TikTok #Therapist #Speaker #AuthorNo00:00:19https://www.wholemindwellnesspllc.comshortcast:gctmD5mmXe53QcQG9JWHWed, 14 Feb 2024 18:37:11 GMTMonica Pitek-FugediNo00:00:14https://www.wholemindwellnesspllc.comshortcast:NiZH5yMlNIJwQMDv7DgIMon, 12 Feb 2024 19:16:10 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:UxNUwi1sQEFmj9jHty4pThu, 08 Feb 2024 14:51:13 GMTMonica Pitek-FugediNo00:01:18https://www.wholemindwellnesspllc.comshortcast:bjCgAywnNpQjqG9sx3plMon, 05 Feb 2024 17:57:09 GMTMonica Pitek-FugediTalking about trauma can sometimes be retriggering. #traumatherapy #somatichealing #healingtrauma #traumatherapist No00:02:43https://www.wholemindwellnesspllc.comshortcast:wbrohBdkDwuuIQj4rBqXFri, 02 Feb 2024 15:58:36 GMTMonica Pitek-FugediNo00:00:21https://www.wholemindwellnesspllc.comshortcast:EtQNbNoKj3Gqe4EDj7KIThu, 01 Feb 2024 16:26:06 GMTMonica Pitek-FugediOne of the best ways to manage anxiety. #mindful #beingpresent #bepresent #anxietymanagement #feelinganxious#therapist No00:01:35https://www.wholemindwellnesspllc.comshortcast:i1tWdSAMhKx4PB0x7HRgWed, 31 Jan 2024 20:25:11 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:mE4TM0Tkv6IwofzOdssvTue, 30 Jan 2024 15:48:10 GMTMonica Pitek-FugediReplying to @monkeyface can you have narcissistic traits and not be a narcissist? #narcissticpersonalitydisoder #narcissist #amianarcissist? #therapistsontiktok No00:03:35https://www.wholemindwellnesspllc.comshortcast:V1XovrwgeysoQOaQcUg9Sat, 27 Jan 2024 12:34:48 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:CAxALWD1rPSxl17eG7muFri, 26 Jan 2024 16:26:14 GMTMonica Pitek-FugediNo00:01:14https://www.wholemindwellnesspllc.comshortcast:0bZVvD1mg5e8xvnxzzR6Thu, 25 Jan 2024 14:49:21 GMTMonica Pitek-FugediTrauma and memory #traumamemoryloss #traumatherapist #whycantiremember #traumaticbraininjury #traumatized #traumatok No00:00:42https://www.wholemindwellnesspllc.comshortcast:m1fTmHS9lugrBGWhLeTyWed, 24 Jan 2024 17:48:25 GMTMonica Pitek-FugediNo00:03:43https://www.wholemindwellnesspllc.comshortcast:Ta7oWckhOJN3fnXDC5sTTue, 23 Jan 2024 22:52:47 GMTMonica Pitek-FugediThis is what anxiety feels like. #understanding #anxietycheck #asmrsound #explained #anxietytherapist #thisiswhatitfeelslike No00:00:08https://www.wholemindwellnesspllc.comshortcast:WZaTFzdc5VuWiUSjFmmSMon, 22 Jan 2024 22:16:19 GMTMonica Pitek-FugediNo00:01:20https://www.wholemindwellnesspllc.comshortcast:SdvItDeRdOO8yfAquVndWed, 17 Jan 2024 17:56:36 GMTMonica Pitek-FugediNo00:00:18https://www.wholemindwellnesspllc.comshortcast:2Go3QoJ6yQh6PFZ4aM1HMon, 15 Jan 2024 17:44:38 GMTMonica Pitek-FugediNo00:01:41https://www.wholemindwellnesspllc.comshortcast:e417RTUoGKyF40oSpwRFSat, 13 Jan 2024 22:14:03 GMTMonica Pitek-FugediNo00:00:23https://www.wholemindwellnesspllc.comshortcast:lRSgBytWMJE66ZTm5rqoFri, 12 Jan 2024 16:42:53 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:UkUNSaHYjvSlyF5DTg7YThu, 11 Jan 2024 15:44:09 GMTMonica Pitek-Fugedi#stopit #stoptheanxiety #anxiousthoughtsanxiousmind #managinganxietywithoutmeds #anxietytherapistwithanxiety No00:02:57https://www.wholemindwellnesspllc.comshortcast:pekA4U9LCgZEQRVhNz52Wed, 10 Jan 2024 22:30:41 GMTMonica Pitek-FugediNo00:00:14https://www.wholemindwellnesspllc.comshortcast:zipCGwgohv5nxQ7zrpIZSat, 06 Jan 2024 20:20:35 GMTMonica Pitek-FugediYou may be wrong about yourself #selfnarrative #thestoryyoutellyourself #jadedtruth #therapistoftiktok No00:03:15https://www.wholemindwellnesspllc.comshortcast:miNqPlmGgNVuuaVtoVpBFri, 05 Jan 2024 22:19:44 GMTMonica Pitek-FugediNo00:00:31https://www.wholemindwellnesspllc.comshortcast:YLDSKjRNsarIPKS7aNciThu, 04 Jan 2024 15:58:16 GMTMonica Pitek-FugediTrauma bonding can happen to anyone. #traumabondingexplained #traumatherapistsoftiktok #traumatherapistwithtrauma No00:03:03https://www.wholemindwellnesspllc.comshortcast:XrZnDnsXgHHowouCAu7XWed, 03 Jan 2024 18:42:09 GMTMonica Pitek-FugediNo00:00:12https://www.wholemindwellnesspllc.comshortcast:TB3vIvKvQUPFwPEYPLZ2Mon, 01 Jan 2024 20:42:55 GMTMonica Pitek-FugediNo00:00:14https://www.wholemindwellnesspllc.comshortcast:aegmxIUYIJKJnkuPu2GFWed, 27 Dec 2023 16:15:32 GMTMonica Pitek-FugediNo00:00:41https://www.wholemindwellnesspllc.comshortcast:hB4w3zcA9Rs1XGB7SJWqMon, 25 Dec 2023 15:14:35 GMTMonica Pitek-FugediNo00:00:10https://www.wholemindwellnesspllc.comshortcast:3lHPcKEAS7DP5JGrBeT3Sun, 24 Dec 2023 01:04:19 GMTMonica Pitek-FugediNo00:00:50https://www.wholemindwellnesspllc.comshortcast:pUVqPGxJklKEo0cObpTJSat, 23 Dec 2023 00:30:27 GMTMonica Pitek-Fugedi#CapCut sometimes you just have to cut your losses #movingon #betterbeginnings #letgo #therapistadvice No00:00:17https://www.wholemindwellnesspllc.comshortcast:yorNxNXfyjId1TlpDuXHFri, 22 Dec 2023 19:23:31 GMTMonica Pitek-FugediNo00:00:33https://www.wholemindwellnesspllc.comshortcast:XYkzSSuNx2ST5DeHL5aVFri, 22 Dec 2023 17:20:36 GMTMonica Pitek-FugediNo00:00:06https://www.wholemindwellnesspllc.comshortcast:d9rwMriYq5lzjtrBEUzWThu, 21 Dec 2023 19:51:10 GMTMonica Pitek-FugediNo00:00:16https://www.wholemindwellnesspllc.comshortcast:ixxbF4nZAmNvZohUmeA6Thu, 21 Dec 2023 15:31:34 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:Nlau3CsKDieyPor62nUuThu, 21 Dec 2023 15:26:39 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:JEWtFjklLQhvZPQIKDtvThu, 21 Dec 2023 01:27:06 GMTMonica Pitek-Fugedi#CapCut sometimes it is easier to let go and accept than to stay and be disappointed. #lettinggo #stoptrying #letgoandmoveon😢 #restintruth No00:00:17https://www.wholemindwellnesspllc.comshortcast:qnlDinZSDaZoGysuZdGcTue, 19 Dec 2023 17:59:26 GMTMonica Pitek-FugediReplying to @Angel.Tsatsi it’s hard to leave a narcissist. #narcissistbegone #leavinganarcissistrelationship #stuckinbadrelationship No00:02:33https://www.wholemindwellnesspllc.comshortcast:yFHP3SyUC5YXvc723HjcMon, 18 Dec 2023 16:58:35 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:uI3YggWI1aNzcivb3PEUSun, 17 Dec 2023 16:41:53 GMTMonica Pitek-FugediNo00:00:10https://www.wholemindwellnesspllc.comshortcast:OKDFeeDa8lpLe4nPOthNSat, 16 Dec 2023 20:48:55 GMTMonica Pitek-FugediNo00:00:56https://www.wholemindwellnesspllc.comshortcast:ZRkUqczAqTiPtLlFZbLLFri, 15 Dec 2023 17:25:36 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:vYMGBUaxQexMu6m9w6sKWed, 13 Dec 2023 22:45:17 GMTMonica Pitek-FugediNo00:01:31https://www.wholemindwellnesspllc.comshortcast:nfWfzAYWsmeUtHJTi1fiFri, 08 Dec 2023 21:14:43 GMTMonica Pitek-FugediNo00:00:25https://www.wholemindwellnesspllc.comshortcast:wOqGXmLbs0KuAszMHy1oThu, 07 Dec 2023 16:51:03 GMTMonica Pitek-FugediIf I have to run then you have just inconvenienced me. Exception is when person has a ton of things in their hands. #disputable #justforfun #justmyopinionthough No00:00:08https://www.wholemindwellnesspllc.comshortcast:deLmHxc1jhbN6iOR6XSmTue, 05 Dec 2023 15:14:59 GMTMonica Pitek-FugediNo00:00:10https://www.wholemindwellnesspllc.comshortcast:cU6I3HZVxeyxI0eYAMbCMon, 04 Dec 2023 19:46:30 GMTMonica Pitek-FugediSometimes you just gotta sit back, eat popcorn and watch them self-destruct. #letthemtalkshit #theywillshowyouwhotheyare #truthcomesouteventually No00:00:17https://www.wholemindwellnesspllc.comshortcast:kVXsdhiUB2Jg9faV5V7DSat, 02 Dec 2023 19:46:06 GMTMonica Pitek-FugediThe difference between egocentric and narcissistic. #narcisist #egocentric #thedifferencebetween #aretheyanarcissist #therapistexplainsnarcabuse #onthisday No00:00:18https://www.wholemindwellnesspllc.comshortcast:hwDkIYfbWvbZkPmykEgLFri, 01 Dec 2023 18:20:31 GMTMonica Pitek-FugediNo00:01:41https://www.wholemindwellnesspllc.comshortcast:H1cEjzIC3Xf5yMhKTnWMThu, 30 Nov 2023 01:46:11 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:P2qUktojAadh4Ko4JR6mThu, 30 Nov 2023 00:06:21 GMTMonica Pitek-FugediNo00:02:13https://www.wholemindwellnesspllc.comshortcast:wbySj1LkChEfZg3cwa2CTue, 28 Nov 2023 22:10:56 GMTMonica Pitek-FugediThis why your memory sucks #whycantiremember #traumamemoryholder #memorylosscheck #traumatherapistwithtrauma No00:00:52https://www.wholemindwellnesspllc.comshortcast:i62Vcfm2fxyzcmfyyIxPTue, 28 Nov 2023 01:26:27 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:4mfcmknM56T9R9nQjm1WThu, 23 Nov 2023 17:49:15 GMTMonica Pitek-FugediLearning to accept the things you can’t change and change the things you can’t accept is a game changer #liveyourlife #authentic#acceptance No00:00:17https://www.wholemindwellnesspllc.comshortcast:Mt80PMoWA1Q01ZwjlzuqWed, 22 Nov 2023 18:05:14 GMTMonica Pitek-FugediThis workshop is for anyone who struggles with anxiety. #anxietyrelief #mentalhealthworkshop #michiganmentalhealth No00:00:28https://www.wholemindwellnesspllc.comshortcast:rEMJFlJfiQZJgbjfHVRmWed, 22 Nov 2023 02:03:59 GMTMonica Pitek-FugediNo00:00:18https://www.wholemindwellnesspllc.comshortcast:fNWRn8QrecSrYJ17kuJbMon, 20 Nov 2023 18:00:42 GMTMonica Pitek-FugediNo00:00:32https://www.wholemindwellnesspllc.comshortcast:6Eb5EGBgljJIoKiftEJNSun, 19 Nov 2023 13:44:44 GMTMonica Pitek-FugediA workshop to help ease your anxiety. #anxietyworkshop#helpwithanxiety #michiganworkshop #mentalhealthworkshop No00:00:12https://www.wholemindwellnesspllc.comshortcast:O83Zdp8xlEhBhaTFkfyyThu, 16 Nov 2023 15:06:59 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:shaWAPepeaY0z6erb4bzWed, 15 Nov 2023 23:10:03 GMTMonica Pitek-FugediNo00:00:21https://www.wholemindwellnesspllc.comshortcast:HIrmCASSllbLasB95oxKTue, 14 Nov 2023 22:05:42 GMTMonica Pitek-FugediAnxiety workshop in time for the holidays #anxietyrelief #holidaystressrelief #peacefulholidays #anxietyworkshop #anxietytherapistNo00:00:32https://www.wholemindwellnesspllc.comshortcast:1g8M7CYddB2uFwIgc9zKMon, 13 Nov 2023 18:35:19 GMTMonica Pitek-FugediWhy cognitive behavioral therapy is less effective for treating trauma. #sensorytherapy #somatictherapy #treatingtrauma #traumatherapy #traumatherapistwithtrauma No00:01:57https://www.wholemindwellnesspllc.comshortcast:2zzfVYIRw4w6gwOiYFoYFri, 10 Nov 2023 18:57:42 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:16gukJNzoNqln4F2kETlWed, 08 Nov 2023 16:59:55 GMTMonica Pitek-FugediThis will help you to manage anxiety #anxietymanagement #anxietyhelp #anxietytherapist#anxietyworkshop #michiganmentalhealth #michiganworkshop #mentalhealthworkshop No00:00:28https://www.wholemindwellnesspllc.comshortcast:CX9u6g2XI7ew4F1bVw3ETue, 07 Nov 2023 19:12:01 GMTMonica Pitek-FugediPeople will treat you the way you allow them to. #settheboundaries #howtorespectyourself #therapistontiktok No00:00:13https://www.wholemindwellnesspllc.comshortcast:UFHERYfdqN6e8KBPN0haMon, 06 Nov 2023 20:50:21 GMTMonica Pitek-FugediNo00:02:33https://www.wholemindwellnesspllc.comshortcast:xDeBGyHzzUuYSUxZayjPSun, 05 Nov 2023 20:16:40 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:84HtA00sX5JTTEgfcaqWSat, 04 Nov 2023 16:22:51 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:szxIbT8p56XXIv9CkCTEFri, 03 Nov 2023 16:18:38 GMTMonica Pitek-FugediNo00:00:32https://www.wholemindwellnesspllc.comshortcast:jPei97q5GGK3yftfAdJsWed, 01 Nov 2023 16:52:21 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:zDKRcstSX2R2V3kRBCwLTue, 31 Oct 2023 14:44:53 GMTMonica Pitek-FugediAre you the scapegoat? #familyscapegoatingabuse #scapegoatofmyfamily #imthescapegoat #therapistoftiktok No00:01:39https://www.wholemindwellnesspllc.comshortcast:7gLbO5x0tGtZ3VbRUnypSun, 29 Oct 2023 20:20:52 GMTMonica Pitek-FugediSo sick of the necessity to diagnose. #stopdiagnosingyourself #youarenotyourlabel #stoplabelingme #therapistthoughts No00:01:20https://www.wholemindwellnesspllc.comshortcast:mD2MZSH5t163cumKilegFri, 27 Oct 2023 18:15:17 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:eLlDXuHedKoxUkVul4VQThu, 26 Oct 2023 15:50:26 GMTMonica Pitek-FugediIt can be hard to be kind to yourself. #bekindtoyourself #selfloveishardsometimes #bepatientwithyourself #therapistontiktok No00:00:17https://www.wholemindwellnesspllc.comshortcast:Rlj5afqHcsLQDv8wiNSNTue, 24 Oct 2023 20:38:26 GMTMonica Pitek-FugediNo00:00:57https://www.wholemindwellnesspllc.comshortcast:9Ygs6vx1SjrVg71Wocl6Mon, 23 Oct 2023 19:18:07 GMTMonica Pitek-FugediIf you live in southeast michigan, grab your spot for my workshop on understanding and managing anxiety! #anxietyworkshopsinmichigan #michiganworkshop #anxietyworkshop #michigan #thingstodoinsoutheastmichigan #dec3 No00:00:23https://www.wholemindwellnesspllc.comshortcast:8NAwYTRJkKDqMqIlIeCKSun, 22 Oct 2023 21:52:19 GMTMonica Pitek-Fugedi#CapCut there is no better soulmate than a dog ❤️ 🐶 #soulmatedogs #rufusthedog #emotionalsupportdoodle No00:00:21https://www.wholemindwellnesspllc.comshortcast:289EVwP1KJQbTyP78Sy2Sat, 21 Oct 2023 19:02:06 GMTMonica Pitek-FugediThis is what it feels like to be scapegoated #thesecondroleisthescapegoat #therapistexplains #scapegoating #abuse#No00:00:17https://www.wholemindwellnesspllc.comshortcast:qvq7Q4tGOjYSWSP160o0Fri, 20 Oct 2023 14:00:53 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:bztbMHFUgc93epOmYf1tThu, 19 Oct 2023 13:33:08 GMTMonica Pitek-FugediNo00:00:04https://www.wholemindwellnesspllc.comshortcast:c3eCT2jD2zakGx4QyciEWed, 18 Oct 2023 13:35:53 GMTMonica Pitek-Fugedi#CapCut I can’t stop loving rufus the dog. #rufusthedog #dogsoftiktok #emotionalsupportdog #dogsaretherapy No00:00:13https://www.wholemindwellnesspllc.comshortcast:CKqjdFRMcNKZj5XtoUv2Tue, 17 Oct 2023 13:36:25 GMTMonica Pitek-Fugedi#CapCut never forget who you are #beauthenteicllyyou #uniquelyyou #neverlosesightofwhoyouare #keepmovingforward🦋 #therapistontiktok No00:00:10https://www.wholemindwellnesspllc.comshortcast:sglkK2dQHNoVze9cAXP0Mon, 16 Oct 2023 17:04:29 GMTMonica Pitek-FugediNo00:00:49https://www.wholemindwellnesspllc.comshortcast:XMwa02iIn8zQ3iGQWRPPFri, 13 Oct 2023 17:33:22 GMTMonica Pitek-FugediReplying to @user1343621244714 @wholemind.wellness #therapistanswers #hookedonemotions #gettingunstuck #mentalhealthtips101 No00:04:17https://www.wholemindwellnesspllc.comshortcast:VjHHtLmzySPFKnD7eNnfThu, 12 Oct 2023 14:35:45 GMTMonica Pitek-FugediNo00:00:12https://www.wholemindwellnesspllc.comshortcast:1kazSMsnDyq7oV43a9G6Wed, 11 Oct 2023 15:02:04 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:3T34DL2ZxZt4LCX7xAD6Tue, 10 Oct 2023 22:09:52 GMTMonica Pitek-FugediRufus the dog is so needy. #rufusthedog #emotionalsupportdoggo #dogsoftiktok #goldendoodlesoftiktok🐾 No00:00:15https://www.wholemindwellnesspllc.comshortcast:2ID1iP22ZzJUnddlCSSKTue, 10 Oct 2023 13:40:42 GMTMonica Pitek-FugediIf you smoke marijuana a lot and have a bad memory, this could be why. #memorylosscheck #whycantiremember #brainandmemory #therapistexplains #traumaandmemory #stressaffectsourmemoryattimes No00:01:27https://www.wholemindwellnesspllc.comshortcast:pAG0WSvCYzLc08J6kl8TMon, 09 Oct 2023 16:01:16 GMTMonica Pitek-FugediThis background music is way too loud 😂 #traumabonding #traumasucks #traumatherapistwithtrauma #traumabondexplained No00:01:33https://www.wholemindwellnesspllc.comshortcast:bCe8s5tgbvpGdoXp6IJoSat, 07 Oct 2023 22:57:09 GMTMonica Pitek-FugediNo00:00:32https://www.wholemindwellnesspllc.comshortcast:C3qSpJTvBKk385XcE4iASat, 07 Oct 2023 03:44:38 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:XL79YMhzhrhmvbzTaVlvFri, 06 Oct 2023 14:11:55 GMTMonica Pitek-FugediNo00:00:14https://www.wholemindwellnesspllc.comshortcast:MjOBX0ZJXth9BPewjCgWThu, 05 Oct 2023 13:55:00 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:nW7B1hfYMH5fBzzSTgWWWed, 04 Oct 2023 13:56:33 GMTMonica Pitek-FugediSomatic therapy is so effective for healing. #somatictherapy #brainsarejerks #tiktoktherapists #stopnegativethoughts #stopthoughts No00:01:19https://www.wholemindwellnesspllc.comshortcast:6hh23uFQ1319ojLaDhBuTue, 03 Oct 2023 23:47:15 GMTMonica Pitek-FugediNo00:01:35https://www.wholemindwellnesspllc.comshortcast:dzYjFEYw8yL8CTeZ4FJ7Fri, 29 Sep 2023 21:12:31 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:SmCL4SWAzi2gUqDcxanJTue, 26 Sep 2023 14:49:38 GMTMonica Pitek-FugediA funny and exaggerated way to describe what it is like being a people pleaser #sattiredontkillme #peoplepleasersbelike #thelifeofapeoplepleaser #therapisthumor No00:00:17https://www.wholemindwellnesspllc.comshortcast:ZZ25BHZCP8KVSYMaGeixMon, 25 Sep 2023 15:49:35 GMTMonica Pitek-FugediGet rid of the roadblocks. #values #overcomingstuckness #gettingunstuckinlife #onthisday #therapistadvice #wholemindwellness No00:02:34https://www.wholemindwellnesspllc.comshortcast:6BeDoFoijn84LX1zvPrFSun, 24 Sep 2023 19:44:14 GMTMonica Pitek-FugediDon’t try to tell your story to people who are committed to misunderstanding you. #therapistsontiktok #beauthenticallyyou #whentheywontlisten No00:00:09https://www.wholemindwellnesspllc.comshortcast:qTM2XpoohiHffuFiorHMWed, 20 Sep 2023 14:11:24 GMTMonica Pitek-FugediThe reason why it may be difficult to relax #saabuse#ptsdawareness #traumaresponseconditioning #traumatherapistwithtrauma No00:01:31https://www.wholemindwellnesspllc.comshortcast:SOJLWK0bOBBW11doR3S8Tue, 19 Sep 2023 01:27:04 GMTMonica Pitek-FugediSometimes growth happens when we stop fighting the change #changeisokay #embraceyourself #learntheleasons #personalgrowthjourney #mentalhealthtok #wholemindwellness No00:00:17https://www.wholemindwellnesspllc.comshortcast:4YAJx7cRiGLY4asq46yNFri, 15 Sep 2023 16:13:38 GMTMonica Pitek-FugediNo00:00:12https://www.wholemindwellnesspllc.comshortcast:r9SibsXc5KsS72BHzxWHThu, 14 Sep 2023 00:40:18 GMTMonica Pitek-FugediShop now for one of a kind items that inspire and empower #etsyshop#uniquefinds #empoweringmessages #etsyfinds #mentalhealthetsy #wholemindwellness #spreadempowerment No00:00:11https://www.wholemindwellnesspllc.comshortcast:6K3VYVuOQ9Fhsl6RX4C1Wed, 13 Sep 2023 13:55:43 GMTMonica Pitek-FugediPeople hold on to lies because they are afraid the truth might destroy them. #letthetoxicpeoplego #letthemlie #truthispowerful #therapistontiktok No00:00:17https://www.wholemindwellnesspllc.comshortcast:iVYHcCcSLeDZiPFuvSZ9Tue, 12 Sep 2023 15:20:11 GMTMonica Pitek-Fugedi#alwayslearningalwaysgrowing #learningthingsaboutmyself #therapistoftiktok #wearenotthatdifferent #onthisday No00:02:42https://www.wholemindwellnesspllc.comshortcast:NIrRFwsKMbJ76EpfHLWgSat, 09 Sep 2023 16:34:46 GMTMonica Pitek-FugediNo00:00:21https://www.wholemindwellnesspllc.comshortcast:hPhhImsOLFjqa2pgndFtFri, 08 Sep 2023 16:16:09 GMTMonica Pitek-FugediNo00:01:28https://www.wholemindwellnesspllc.comshortcast:Ohu5a390cS2Sa3KHd1UsThu, 07 Sep 2023 20:09:07 GMTMonica Pitek-FugediIf your therapist could read your mind #authentictherapy #ifyoucouldreadmymind #therapistoftiktok #wholemindwellness #mentalhealthtok#hiddenmessages No00:00:20https://www.wholemindwellnesspllc.comshortcast:4DPJy6M033EA20UKlvmoWed, 06 Sep 2023 23:50:41 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:8N9N2tQ8if1CKs3n8icgWed, 06 Sep 2023 20:01:35 GMTMonica Pitek-FugediFamily may be blood, but trust is earned. When trust is betrayed, it’s a painful reminder that bonds can be broken, but strength can emerge. #familybetrayal#healingjourney #selflove #recovery #onthisday No00:00:13https://www.wholemindwellnesspllc.comshortcast:9Necdeqx5TjB3BO27sCDMon, 04 Sep 2023 23:11:43 GMTMonica Pitek-FugediNo00:00:16https://www.wholemindwellnesspllc.comshortcast:ML28E9POpl9gsjBXC3BOSat, 02 Sep 2023 18:48:16 GMTMonica Pitek-FugediThis is what anxiety does to your brain and what it is hard to think clearly when you’re anxious. #anxietybrain #anxietybrainthoughts #anxiety #cantthinkclearly #therapistoftiktok #onthisday No00:02:25https://www.wholemindwellnesspllc.comshortcast:EqYCvakLIKl0OBgyaFrQWed, 30 Aug 2023 14:23:12 GMTMonica Pitek-FugediIt would mostly star rufus the dog. #mylifeinmovies #netflixlife #rufusthedog #justforfun#therapistlifestyle No00:00:32https://www.wholemindwellnesspllc.comshortcast:hIfjAFWbNEGTIDW0jpdzMon, 28 Aug 2023 16:47:54 GMTMonica Pitek-FugediLook for what’s underneath. #emotioniceberg #emotionsexplained #therapistoftiktok❤️ #behaviorexplained #w0rtsbehavi0r No00:00:08https://www.wholemindwellnesspllc.comshortcast:xzs1gjFepcG205gC1d6eSat, 26 Aug 2023 15:22:30 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:LrrqVeNmZBPiGJGPSoPYFri, 25 Aug 2023 14:02:26 GMTMonica Pitek-FugediHealing inner child wounds requires talking to your younger self the way that you wanted an adult to speak to you when you were a kid. #innerchildwounds🥺 #healingjourney #healingyourinnerwounds #youngerself #fromatherapist No00:00:12https://www.wholemindwellnesspllc.comshortcast:igthw6fBF9lSpLzIaMnVThu, 24 Aug 2023 15:54:42 GMTMonica Pitek-FugediGetting angry is fine. #reframe #negativeselftalkbegone #reframeselflimitingthoughts #mentalhealthtok #tipsfromatherapist No00:00:14https://www.wholemindwellnesspllc.comshortcast:aA1Gzw1vGBOa9KkZI5hdTue, 22 Aug 2023 14:49:16 GMTMonica Pitek-FugediGetting trapped in your head #getoutofmyhead #trappedinmyhead #therapistsontiktok #8signs #signsandsymptomsofmentalillness No00:00:21https://www.wholemindwellnesspllc.comshortcast:kLR9jTH739NmuJ8Mlv53Fri, 18 Aug 2023 15:09:43 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:Y41kskdP4qgMOBlDBqapThu, 17 Aug 2023 14:43:13 GMTMonica Pitek-FugediHow your body might be causing anxiety. #anxietyandhormones #vitamindeficiencies #understandinganxiety #whyamianxious #anxietytherapistwithanxiety No00:02:53https://www.wholemindwellnesspllc.comshortcast:wSAEtCgePvjp9BZk7OqdWed, 16 Aug 2023 16:47:39 GMTMonica Pitek-FugediCan’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowtheirtruecolors No00:00:08https://www.wholemindwellnesspllc.comshortcast:6zqOz4641RoUGJTt10adWed, 16 Aug 2023 16:47:39 GMTMonica Pitek-FugediCan’t make people take accountability. #selfrighteouspeople #delisionalattachment #peopleshowtheirtruecolors No00:00:08https://www.wholemindwellnesspllc.comshortcast:eQT329OF9uivChGuKKxXMon, 14 Aug 2023 13:53:04 GMTMonica Pitek-FugediHow does memory work with trauma. #traumamemory #whycantiremember #traumatherapistwithtrauma #whyweforget #onthisday No00:01:52https://www.wholemindwellnesspllc.comshortcast:P3hG90fmnu7LJSJDSki2Sat, 12 Aug 2023 18:12:33 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:2WednXYgSQpMtXoa2moVFri, 11 Aug 2023 17:28:29 GMTMonica Pitek-FugediNo00:00:09https://www.wholemindwellnesspllc.comshortcast:CBq5MgRhHfQr2I2JBaqGThu, 10 Aug 2023 16:49:47 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:nfibJwItZah4sC6MaTz3Wed, 09 Aug 2023 14:02:55 GMTMonica Pitek-FugediThis is what can happen when we feel overwhelmed. #fixatedperson #howanxietyworks #feelingoverwhelmed #anxietytherapistwithanxiety #wholemindwellness #anxietycourses #anxietyworkbook #anxietyworkshop No00:02:09https://www.wholemindwellnesspllc.comshortcast:FkZTTMAqRXjGGzNOf92NSun, 06 Aug 2023 22:28:52 GMTMonica Pitek-FugediIt is not necessary to forgive to move on. #forgivenessnecessary? #doihavetoforgive? #acceptanceisthekey #howdoimoveon #whensomeonewrongsyou #therapist #acceptanceandgrowth #onthisday No00:00:29https://www.wholemindwellnesspllc.comshortcast:MDai0nAWZkP5FKnPKdyQSun, 06 Aug 2023 14:55:52 GMTMonica Pitek-FugediNature is the greatest teacher #beinnature #thepowerofnature #natureformentalhealth #gooutsidemore #justlostinnature #therapistsontiktok #wholemindwellness No00:00:23https://www.wholemindwellnesspllc.comshortcast:2QAZFXGAWEiV39arfKOUMon, 31 Jul 2023 18:00:35 GMTMonica Pitek-FugediDon’t forget to reconnect! #resolverepairreconnect#resolvingconflicts#wholemindwellness#therapistontiktokNo00:00:12https://www.wholemindwellnesspllc.comshortcast:TqCopkSf0axRtG7yl293Sat, 29 Jul 2023 17:11:46 GMTMonica Pitek-FugediTrauma doesn’t always make us strong. #thatwhichdoesntkillme #notfeelingstrong #traumaresponsesarereal #traumaaffects #wholemindwellness No00:00:10https://www.wholemindwellnesspllc.comshortcast:GhZRGmnCYZ3YmoCivk0fFri, 28 Jul 2023 17:36:29 GMTMonica Pitek-FugediDon’t poke a tiger and then get upset when it bites you. #hypocrisymuch #hypocriticalpeople #dontpokemamabear #wholemindwellness No00:00:12https://www.wholemindwellnesspllc.comshortcast:QmFlpFhVtvzCh3HO9kxpThu, 27 Jul 2023 16:40:49 GMTMonica Pitek-FugediIs it bullying or just being mean? #bullyingdefined #areyoubeingbullied #whatisbullying #wholemindwellness No00:01:41https://www.wholemindwellnesspllc.comshortcast:7ZswBa7S2LiaI14JyTEYWed, 26 Jul 2023 14:22:15 GMTMonica Pitek-FugediAnswers to your questions about EMDR. #emdr #bottomuptherapies #somatictherapysomatichealing #therapistexplainsemdr #onthisday No00:02:33https://www.wholemindwellnesspllc.comshortcast:FbaNBMwoK9JpqNcCg2jnTue, 25 Jul 2023 19:58:14 GMTMonica Pitek-FugediWhat if we lived our lives backward? #beginwiththeend #startattheend #visualizesuccess #decisionmakingtips #therapistsontiktok No00:00:17https://www.wholemindwellnesspllc.comshortcast:3i74MVvO9BAKP0mj9PP2Tue, 25 Jul 2023 14:54:08 GMTMonica Pitek-FugediThis is why therapy can bring up grief. #therapyandgrief #whydoifeelsad #therapyishardbutworthit #wholemindwellness No00:00:39https://www.wholemindwellnesspllc.comshortcast:8tvJOQVWHhS2I6Z7v2itMon, 24 Jul 2023 23:22:15 GMTMonica Pitek-FugediNo00:00:13https://www.wholemindwellnesspllc.comshortcast:64HI6rrpKFPggK2ho8L8Mon, 24 Jul 2023 17:21:44 GMTMonica Pitek-FugediHealth anxiety hacks #healthanxiety #isitanxiety #howtodealwithanxiety #guthealthandanxiety #therapistsontiktok No00:01:46https://www.wholemindwellnesspllc.comshortcast:PuqOQE5B60iHiLOXquLPSat, 22 Jul 2023 15:18:47 GMTMonica Pitek-FugediNo00:00:10https://www.wholemindwellnesspllc.comshortcast:nWJcssn9GI60rhYFL806Fri, 21 Jul 2023 15:32:19 GMTMonica Pitek-FugediIs it time to leave? #knowwhentogo #isittimetoleaveyet #walkingawayisokay #leaving #wholemindwellness No00:00:17https://www.wholemindwellnesspllc.comshortcast:W1osRJA7i7xun9xjDHsjThu, 20 Jul 2023 14:21:35 GMTMonica Pitek-Fugedi#cycleofanxiety #controlanxiety #anxietywillnotwin #gettingtoknowyourself #anxietytherapist #onthisday No00:02:11https://www.wholemindwellnesspllc.comshortcast:O7R3Y0UPugY61hMVQu9XWed, 19 Jul 2023 13:12:05 GMTMonica Pitek-FugediThe best ways to get to know and manage your anxiety #anxietymanagementtool #anxietymanagementtools #anxietyjournalprompts #journalpromptsforanxiety #mentalhealthjournals #createdbyatherapist #therapywithoutanappointment #wholemindwellness No00:00:19https://www.wholemindwellnesspllc.comshortcast:jHqtfTeFcYayg8TFqSNdTue, 18 Jul 2023 20:50:34 GMTMonica Pitek-Fugedi@wholemind.wellness The vagus nerve activates the parasympathetic response. #vagusnervereset #howtostopanxiety #parasymptheticnervoussystem #therapistexplains #onthisday No00:01:01https://www.wholemindwellnesspllc.comshortcast:nvewxEDrO8ZVEpMXBxAoMon, 17 Jul 2023 21:56:41 GMTMonica Pitek-FugediBeing a therapist is the best job in the world. I get to help empower people all day. #theroleofatherapist #therapyisempowering #empoweryourselfwithchoice #gettingtoknowyourself #therapyhelpstheprocess No00:00:17https://www.wholemindwellnesspllc.comshortcast:5uImWu2aVo1igqDWP8BZMon, 17 Jul 2023 16:54:37 GMTMonica Pitek-FugediIt’s okay if you can’t forgive. It’s not necessary for healing. #forgivenessnotrequired #healingthroughacceptance #therapistsaysitsok #howtoheal No00:00:10https://www.wholemindwellnesspllc.comshortcast:9IR32Locxz0P4SNpOTjzSat, 15 Jul 2023 19:49:24 GMTMonica Pitek-FugediRIP Nightbirde. You were such an amazing singer and inspiration. #quotesthathithardbutaretrue #nightbirdemusic #quotesthatspeak #quotesthatspeakfacts #wholemindwellness No00:01:06https://www.wholemindwellnesspllc.comshortcast:12lRkE04RkUNxUs6UKwUSat, 15 Jul 2023 16:29:56 GMTMonica Pitek-FugediRemember this when you’re having a bad day #baddayreminder #rememberwhoyouarealways #itsthatsimple #empowerwomen2023 #fromthetherapist No00:00:07https://www.wholemindwellnesspllc.comshortcast:SRZOWVEbHmeCoMnGuHdZFri, 14 Jul 2023 19:52:22 GMTMonica Pitek-FugediSitting with your emotions will help with self awareness and personal growth #sitwiththeemotions #personalgrowthmindset #howtomanageemotions #therapistsontiktok #mentalhealthstuff No00:01:12https://www.wholemindwellnesspllc.comshortcast:TRpa8nGiSwHDGC3I08nrThu, 13 Jul 2023 23:29:27 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:wnmyXsrYCFluN1NPXEp2Thu, 13 Jul 2023 19:25:03 GMTMonica Pitek-FugediSimple way to start feeling better emotionally. #acceptanceisthekey #therapisthelp #sittingwithdiscomfort #mentalhealthhelper #trythisforanxiety No00:00:57https://www.wholemindwellnesspllc.comshortcast:UMEhlRz5FNRQ45SSGVFnThu, 13 Jul 2023 14:44:14 GMTMonica Pitek-FugediBecause I don’t know what to post on tiktok right now. #dontshrinkforanyone #dreamoutofthebox #dreamevenbigger No00:00:17https://www.wholemindwellnesspllc.comshortcast:t6RkIaSoRFXgbh74IIjPWed, 12 Jul 2023 19:31:07 GMTMonica Pitek-FugediThe vagus nerve is responsible for parasympathetic regulation #stimulatingthevagusnerve #vagusnervedamage #waystocalmthebody #exercisesforanxiety #onthisday No00:00:11https://www.wholemindwellnesspllc.comshortcast:mMpGl0uOeR1EvhJme9mdMon, 10 Jul 2023 02:15:20 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:Uqot4SzYBP5rxi9lg2PPSun, 09 Jul 2023 20:13:28 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:ePUXgb55uQrmuxjKHB5sFri, 07 Jul 2023 16:29:31 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:BfNlrCzmLoh7qz5tSg73Thu, 06 Jul 2023 14:11:16 GMTMonica Pitek-FugediI don’t want to do the things I don’t want to do #therapisthumour #isontwantto #leavingmycomfortzone No00:00:08https://www.wholemindwellnesspllc.comshortcast:8iAbIz1DRJ8d9WnNOG4vWed, 05 Jul 2023 16:01:34 GMTMonica Pitek-FugediThere is a reason for all behavior #healingtheinnerself #childwound #traumawound #gettingtoknowyourself No00:02:39https://www.wholemindwellnesspllc.comshortcast:C8TYV6ZkN33jK2U2lWLbTue, 04 Jul 2023 12:12:57 GMTMonica Pitek-FugediStop listening to the people who tell you that you are not enough#julymessage #bethebeatversionofyou #atherapist #livingvalues No00:00:43https://www.wholemindwellnesspllc.comshortcast:EaNSTIaWeTG6KOZtQO2eMon, 03 Jul 2023 18:03:54 GMTMonica Pitek-FugediThe cycle of codependency #firstofthemonthvibes #codependencyissues #therapyreaources #codependents #amicodependent? No00:05:17https://www.wholemindwellnesspllc.comshortcast:cNE99eFcX4bArxzUEsXPSat, 01 Jul 2023 22:20:39 GMTMonica Pitek-Fugedi#ad #anxietyrelief#mentalhealthjournal #personalgrowth#peoplewithanxiety#journalingpractice you deserve to live an empowered life. This journal will helpNo00:00:16https://www.wholemindwellnesspllc.comshortcast:osj2U9b1cyrZhphthwQbFri, 30 Jun 2023 19:38:22 GMTMonica Pitek-FugediFor humor purposes only. #therapyhumor #lookslikeyouvegotsomestuffgoingon #spillthebeanscoffeeandbagels No00:00:05https://www.wholemindwellnesspllc.comshortcast:9HYWRAsVh5qpJgD4nJf2Fri, 30 Jun 2023 14:34:39 GMTMonica Pitek-Fugedi@wholemind.wellness a fun way to stimulate the vagus nerve and help you feel calm. #vagusnerveexercises #vagusnervstimulation #howtobecalm #autonomicnervoussystemregulation #somatichealing #therapisttok No00:00:59https://www.wholemindwellnesspllc.comshortcast:Xnzeox8dUKvnEnExAvVNThu, 29 Jun 2023 21:02:02 GMTMonica Pitek-FugediI have such anxiety when I have to make a phone call. #thisistwisted #phoneanxietyisreal #whycallwhenyoucantext No00:00:08https://www.wholemindwellnesspllc.comshortcast:7BcQmzO8SVTMkkeOq3C1Thu, 29 Jun 2023 14:03:05 GMTMonica Pitek-FugediStimulating the vagus nerve will help witj anxiety #vagusnerveexercises #autonomicnervoussystemregulation #anxietycalmingvideos #anxietycalming #therapistedition #onthisday No00:00:57https://www.wholemindwellnesspllc.comshortcast:r9OQBKGh8ojaKflOa9tnWed, 28 Jun 2023 19:59:49 GMTMonica Pitek-FugediYour therapist is human too and might have more in common with you than you think.#goingtotherapybelike #whattotalkaboutintherapy #therapistsaysitsok #clienttherapistrelationship No00:00:12https://www.wholemindwellnesspllc.comshortcast:anerou1RHSeMKckZk8OaTue, 27 Jun 2023 19:53:20 GMTMonica Pitek-Fugedi#ad Shadow work is a powerful way to explore your history and empower your future. #shadowworkworks #exploreemotions #innerchildworkishealing #therapyjournaling #shadowworkjournaling #therapywithoutanappointment #wholemindwellness #personalgrowthjournal #begintoheal #mentalhealthtok #therapistontiktok No00:00:40https://www.wholemindwellnesspllc.comshortcast:fQRnJz41aZfSIIQwTbrLTue, 27 Jun 2023 13:18:34 GMTMonica Pitek-FugediA deeper look at the marshmallow test #mentalhealthequality #marshmallowtest #nodiversityhere #culturallycompetenttherapy #therapistquestions No00:03:18https://www.wholemindwellnesspllc.comshortcast:mMdUhlzvvMgqf2qbW2UKMon, 26 Jun 2023 15:25:31 GMTMonica Pitek-Fugedi#stitch with @the motivation of the day if you are in the wrong the first thing to say is I’m sorry. #apologizewhenwrong #saysorryfirst #thenthankyoutiktok #therapistreactions No00:00:55https://www.wholemindwellnesspllc.comshortcast:pgd5WWw45UtDhGBSoe7iMon, 26 Jun 2023 00:20:42 GMTMonica Pitek-FugediNo00:00:12https://www.wholemindwellnesspllc.comshortcast:kvPfV2MNqbazIpFv5UuASun, 25 Jun 2023 12:11:38 GMTMonica Pitek-Fugedi#CapCut intakes are hard because you are getting so much information all at once. #therapyintake #beingatherapist #lovewhatido💯👌 #therapistchallenges No00:00:07https://www.wholemindwellnesspllc.comshortcast:qD1eoNjF451TB76e0wY3Sat, 24 Jun 2023 22:13:34 GMTMonica Pitek-FugediHow to have a healthy disagreement. #healthyconflicts #howtodisagree #goodconflict #beagoodcommunicator #therapistsontiktokraumatherapist No00:02:38https://www.wholemindwellnesspllc.comshortcast:IADvcrqtTTdR2ue0c1uhSat, 24 Jun 2023 16:36:07 GMTMonica Pitek-FugediThere is a reason you are always counting #anxietycounting #countingthings #anxietytraits #peoplewithanxietybelike #anxietycounselor #mentalhealthtok No00:00:37https://www.wholemindwellnesspllc.comshortcast:UU23VPLbpgzCC7cwwVomFri, 23 Jun 2023 13:27:36 GMTMonica Pitek-FugediNever assume people who show emotions are weak #signsofstrength #emotionalstrength #cryifyouhaveto #itsokaytoshowemotions #mentalhealthtok #therapistsoftiktoks No00:00:17https://www.wholemindwellnesspllc.comshortcast:xrAVIfL0qZ1IV7dfIh1gThu, 22 Jun 2023 21:03:54 GMTMonica Pitek-FugediEasy ways to calm your body. #nervoussystemreset #girlbecalm #howtocalm #anxietyhacks101 #therapisttok #healthhacksthatwork No00:00:11https://www.wholemindwellnesspllc.comshortcast:gKOSwFoj5RKEGUQoWjcCThu, 22 Jun 2023 12:30:20 GMTMonica Pitek-FugediBeware of bathroom doors y’all. #overexplainingasatraumaresponse #overexplainingisatraumareaponse #doyouknowwhatimean? #emotionalneglectsurvivor #therapistok No00:01:34https://www.wholemindwellnesspllc.comshortcast:Kxbg21OFTXDgp71Tn7a2Thu, 22 Jun 2023 04:00:00 GMTMonica Pitek-FugediMovement helps emotions move through your body. #stuckemotions #movementhelps #emotionsareenergy #howtogetunstuck #wholemindwellness No00:00:07https://www.wholemindwellnesspllc.comshortcast:2IST5tLl4UsE0CWT3OG9Thu, 22 Jun 2023 01:03:25 GMTMonica Pitek-FugediEmotional manipulation is more than just gaslighting #emotionalmaniplulation #toxictraits #beingmanipulated #therapisthelp No00:00:14https://www.wholemindwellnesspllc.comshortcast:FPj6gGkkdzZkXZxb33IDWed, 21 Jun 2023 15:55:48 GMTMonica Pitek-Fugedi#CapCut there are few things better than seeing therapy working #therapyworks❤️ #feelingempowered #personalgrowthjourney #ihaveatherapistdontworry No00:00:11https://www.wholemindwellnesspllc.comshortcast:lYQn5PzGeNPsEtTGx1LDWed, 21 Jun 2023 04:00:00 GMTMonica Pitek-FugediWhy do anxious and avoidant artachments date? #attachmentinrelationships#anxiousattachment#avoidantattachment #attachmentstyles #learningaboutmyself Yes00:02:34https://www.wholemindwellnesspllc.comshortcast:PMWPBRu7IzmTLqANKJiKTue, 20 Jun 2023 15:34:02 GMTMonica Pitek-FugediNo00:03:05https://www.wholemindwellnesspllc.comshortcast:RI0bJvQIE6Ggern0rpEUTue, 20 Jun 2023 04:00:00 GMTMonica Pitek-FugediBut you desperately want to trust people to help. #copingstrategy #hardtimetrusting #traumareaponses #therapisttok No00:00:07https://www.wholemindwellnesspllc.comshortcast:WlZfMsFolTeefmT3w8BBMon, 19 Jun 2023 17:36:56 GMTMonica Pitek-FugediNo00:00:24https://www.wholemindwellnesspllc.comshortcast:T8NxLb6oyiwFm8XZEr0DMon, 19 Jun 2023 04:00:00 GMTMonica Pitek-FugediAll therapists struggle with imposter syndrome in the beginning. #impostersyndromeasatherapist#youarenotalone#therapeuticrelationship No00:00:07https://www.wholemindwellnesspllc.comshortcast:Fy7mrEpg6e83RHmrMop9Sun, 18 Jun 2023 04:00:00 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:EaubrVEKqQg0dsUJqBNISun, 18 Jun 2023 02:29:49 GMTMonica Pitek-FugediSometimes you just need to say it like it is. #butiwasrudetoanidiot #peoplewhocanttakeaccountability #letthatshitgooo No00:00:07https://www.wholemindwellnesspllc.comshortcast:estgOTJH2syJStuw9TZESat, 17 Jun 2023 04:00:00 GMTMonica Pitek-FugediUnderstanding how anxious attachment style works in relationships #anxiouslyattachedwomen #anxiousattachmentinrelationships #relationshipmyth #therapisttok Yes00:01:41https://www.wholemindwellnesspllc.comshortcast:EF3lRI1ACW9j7QMTFGZqFri, 16 Jun 2023 20:03:12 GMTMonica Pitek-FugediAnxiety makes you do things #anxietyisajerk #itsanxietysfault #itsnotmeitsanxiety #mentalhealthtok #therapisttok #anxiousbehavior No00:00:10https://www.wholemindwellnesspllc.comshortcast:otVYzHX7NGE2f1xdtBuxFri, 16 Jun 2023 16:49:50 GMTMonica Pitek-Fugedi#CapCut the life of Rufus the dog#emotionalsupportdoggie #rufusthedog #doggosoftiktok❤ #mytherapydog No00:00:10https://www.wholemindwellnesspllc.comshortcast:VIwjlb8VmQdbslTnRmDvFri, 16 Jun 2023 04:00:00 GMTMonica Pitek-FugediLife is good and life is hard. In between is joy, sadness, fear, hope, and happiness. This is life. #livelifestrong #noonepromisedeasy #lifeisworthlivingit♥️😊 #happinessandsadness #therapytokhelp #quotetok❤️ No00:00:17https://www.wholemindwellnesspllc.comshortcast:igeuDTHg3Nvxav4S9CWmThu, 15 Jun 2023 19:47:47 GMTMonica Pitek-FugediNo00:00:17https://www.wholemindwellnesspllc.comshortcast:nctebFqTcthO32GoHkm1Thu, 15 Jun 2023 16:56:39 GMTMonica Pitek-FugediHealth issues that can cause anxiety #anxietyibs #thyroidanxiety #autoimmuneanxiety #toxicmoldexposure #panicattacktriggers #mentalhealththerapists No00:01:58https://www.wholemindwellnesspllc.comshortcast:WbTia5Exu7oaMAeLAodlThu, 15 Jun 2023 04:00:00 GMTMonica Pitek-FugediIt can be torture when you are at the beginning of a relationship and have an anxious attachment style. #forhumoronly #therapisthumor #anxiousattachmentstyle #newcrush🤫 #lol No00:00:09https://www.wholemindwellnesspllc.comshortcast:SrCPmGgWLb4ujlnH4IBnWed, 14 Jun 2023 14:51:41 GMTMonica Pitek-FugediCommon signs of manipulation #amibeingmanipulated #signsofamanipulator #manipulationtactics101 #therapistexplains #mentalhealthtoker #gaslightingsignss #knowthesigns No00:02:24https://www.wholemindwellnesspllc.comshortcast:ZOPkAKmXTSTZIgM0X7sBWed, 14 Jun 2023 04:00:00 GMTMonica Pitek-FugediNo00:00:08https://www.wholemindwellnesspllc.comshortcast:BSug4dXEwkwH74A1lJJYTue, 13 Jun 2023 19:27:42 GMTMonica Pitek-FugediDifferences between ptsd and acute stress #ptsddiagnosis #acutestressreaction #isitptsd? #traumatherapistwithtrauma No00:02:18https://www.wholemindwellnesspllc.comshortcast:EFEozBUO85qxMVUd1SOGTue, 13 Jun 2023 13:36:46 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:SbYLz1ObzP9imIY7MlEHTue, 13 Jun 2023 04:00:00 GMTMonica Pitek-FugediThe reason I think somatic therapy is the first step to healing trauma and not cbt therapy. #somatictraumahealing #traumahealingtip #somatictherapysomatichealing #bodybasedtherapy #healfromtraumanow #therapistsontiktok Yes00:01:18https://www.wholemindwellnesspllc.comshortcast:WMdkHu8A7Jffd91rpbLgMon, 12 Jun 2023 14:26:01 GMTMonica Pitek-FugediYou do not need to go to every argument you are invited to. #keepscrolling #saveyourselftheheadache #leavesonastream #tiktokhumor2023 No00:00:09https://www.wholemindwellnesspllc.comshortcast:3uEVhHL11sNxd6WgdB3MMon, 12 Jun 2023 04:00:00 GMTMonica Pitek-FugediNo00:00:11https://www.wholemindwellnesspllc.comshortcast:3bYOWyDMZMAtt1qDskapSun, 11 Jun 2023 04:00:00 GMTMonica Pitek-FugediBeing anxiously attached in relationships is not a bad thing. #anxiousattachmentsyle #attachmentstylesandrelationship #thereisnothingwrongwithyou #therapistsaysitsok Yes00:02:30https://www.wholemindwellnesspllc.comshortcast:Yajk7OpOic3GW8KD26NjSat, 10 Jun 2023 21:16:33 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:SU2GedSdNTe9kd7wrTgySat, 10 Jun 2023 04:00:00 GMTMonica Pitek-Fugedi#CapCut reaources to help manage anxiety #empoweringlife #manageanxiety #anxietyjournalprompts #journalingforselfgrowth #anxietytools #therapistcreated #overcomeanxietynaturally #etsyshopowner No00:00:17https://www.wholemindwellnesspllc.comshortcast:pkdtNq1SUWkZsbL48uVxFri, 09 Jun 2023 20:54:46 GMTMonica Pitek-FugediNo00:00:07https://www.wholemindwellnesspllc.comshortcast:mbEpTu57SIkWoq299URhFri, 09 Jun 2023 16:24:37 GMTMonica Pitek-FugediSay what you feel, even if it’s hard #daywhatyouwanttosay #expressyourfeelings #letitburn #therapistontiktok No00:00:09https://www.wholemindwellnesspllc.comshortcast:oj8pmIuun60FbnomWmqvFri, 09 Jun 2023 04:00:00 GMTMonica Pitek-FugediThe beat thing you can do if you have an anxious attachment style is to pause. #anxiousattachmentstyle #attachmentstylesinrelationships #therapisttok #powerofpause Yes00:00:59https://www.wholemindwellnesspllc.comshortcast:LbYAm0CZ3JPckxqqE2JUThu, 08 Jun 2023 04:00:00 GMTMonica Pitek-FugediDogs are unconditional love. #emotionalsupportanimalsoftiktok #rufusthedog #doggosoftiktok❤ #unconditional No00:00:53https://www.wholemindwellnesspllc.comshortcast:uDrNJ9e3622tbAncipkSWed, 07 Jun 2023 17:09:43 GMTMonica Pitek-FugediIa it intuition or anxiety? How to tell the difference #intuitionoranxiety #isitanxiety #intuition #mentalhealthtok #anxietytok #therapistontiktok No00:02:36https://www.wholemindwellnesspllc.comshortcast:ytnjwugDPwh6fncuImQDWed, 07 Jun 2023 04:00:00 GMTMonica Pitek-FugediSilence tells us more than words ever can. #silenceisdeafening #languageofsilence #speaksilence #silentwords #listentothesilence #therapisttok No00:00:17https://www.wholemindwellnesspllc.comshortcast:HaXfKKTiveEr6fqfY5uTWed, 07 Jun 2023 00:26:01 GMTMonica Pitek-FugediArrested development is a trauma response not just a funny tv show #arresteddevelopment #traumaresponseawareness #effectsoftrauma #traumatherapistwithtrauma No00:01:15https://www.wholemindwellnesspllc.comshortcast:o9MsC9CL4olzkXRrVhvlTue, 06 Jun 2023 04:00:00 GMTMonica Pitek-FugediLearning new strategies and unlearning old ones is hard, but the more you practice the easier it becomes #keeppracticing #gainingconfidenceinmyselfagain #boundaries101 #personalgrowth #therapisttok No00:00:12https://www.wholemindwellnesspllc.comshortcast:kbfd9L5dYXKsFemAg4BTMon, 05 Jun 2023 19:18:30 GMTMonica Pitek-FugediThe difference between fight and fawn. #anxietyresponses #fawning #freezeresponse #therapistoftiktok❤️ #anxietyawareness#anxietysupport No00:01:40https://www.wholemindwellnesspllc.comshortcast:e3y5uw65SdcHmAFT0riVMon, 05 Jun 2023 04:00:00 GMTMonica Pitek-FugediIt’s very difficult to surprise a therapist. We only want to provide a safe space for you. #mytherapist #share_feelings #therapyclients No00:00:17https://www.wholemindwellnesspllc.comshortcast:0YbBrS6smMuV47fl2nwaSun, 04 Jun 2023 04:00:00 GMTMonica Pitek-FugediYou are not what other people think of you. Your worth is not connected to their opinion.#knowyourworth #otheropinionsdontmatter #mentalhealthtoker #youareenough #therapisttok No00:00:17https://www.wholemindwellnesspllc.comshortcast:TD4Bzo9aQxYNZ7DPq4CFSat, 03 Jun 2023 04:00:00 GMTMonica Pitek-FugediIf you are going to question someone maybe private message them. Bashing on a public platform does not feel very therapisty. #savethetherapist #itsokaytodisagree #therapistsarepeopletoo #okaytomakemistakes No00:00:09